How many calories are in Turkey Wrap Bento?
Turkey Wrap Bento contains 573 calories per serving (29% of the 2,000 kcal daily value), with 15.1g fat, 85.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Wrap Bento
Nutritional value of Turkey Wrap Bento per 100 grams
What's inside Turkey Wrap Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortilla Wraps | 80g | 287.5 kcal | 7.5g | 7.5g | 45g |
| Deli Turkey Breast | 40g | 110 kcal | 18g | 3g | 3g |
| Cheddar Cheese Slice | 20g | 350 kcal | 22.5g | 27.5g | 2.5g |
| Mini Pretzels | 20g | 375 kcal | 10g | 2.5g | 75g |
| Air-popped Popcorn | 15g | 400 kcal | 10g | 10g | 73.3g |
| Roasted Diced Potatoes | 60g | 91.7 kcal | 2g | 0.3g | 20g |
| Fresh Strawberries | 40g | 32.5 kcal | 0.8g | 0.3g | 7.5g |
| Honeydew Melon | 50g | 36 kcal | 0.6g | 0.2g | 9g |
| Fresh Carrots | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Turkey Wrap Bento come from
How Turkey Wrap Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 23.2g | 46% |
| Fat | 15.1g | 23% |
| Carbs | 85.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Wrap Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Wrap Bento
How many calories are in Turkey Wrap Bento?
A full serving of Turkey Wrap Bento contains approximately 573 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 166.1 kcal.
Is Turkey Wrap Bento good for weight loss?
Turkey Wrap Bento has a moderate calorie density at 166.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Wrap Bento?
A serving of Turkey Wrap Bento provides about 23.2g of protein from a total serving weight of 345g. That is 6.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Wrap Bento calories?
The easiest way to track Turkey Wrap Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Wrap Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken meal prep | 450g | 340.0 | 36.9g | -233 kcal, more protein |
| Chicken Salad Bowl | 360g | 360.0 | 30.9g | -213 kcal, more protein |
| Turkey and Cheese Tortilla | 150g | 287.0 | 22.2g | -286 kcal, less protein |
| open_sandwich_plate | 208g | 375.8 | 24.9g | -197 kcal, more protein |
| Pizza meal with snacks and drinks | 1,600g | 2290.0 | 59.5g | +1717 kcal, more protein |