How many calories are in Brown Rice with Fried Plantain?
Brown Rice with Fried Plantain contains 275 calories per serving (14% of the 2,000 kcal daily value), with 8.6g fat, 41.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Rice with Fried Plantain
Nutritional value of Brown Rice with Fried Plantain per 100 grams
What's inside Brown Rice with Fried Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1.1g | 24.3g |
| fried plantain with sauce | 120g | 91.7 kcal | 1.3g | 5.8g | 4.2g |
Where do the calories in Brown Rice with Fried Plantain come from
How Brown Rice with Fried Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 8.6g | 13% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Fried Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Fried Plantain
How many calories are in Brown Rice with Fried Plantain?
A full serving of Brown Rice with Fried Plantain contains approximately 275 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 101.9 kcal.
Is Brown Rice with Fried Plantain good for weight loss?
Brown Rice with Fried Plantain has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Rice with Fried Plantain?
A serving of Brown Rice with Fried Plantain provides about 5g of protein from a total serving weight of 270g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Fried Plantain calories?
The easiest way to track Brown Rice with Fried Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Fried Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Plantain | 300g | 430.0 | 8g | +155 kcal, more protein |
| Roasted chicken meal | 430g | 745.0 | 45.8g | +470 kcal, more protein |
| Fried Fish with Brown Rice | 290g | 500.0 | 38.5g | +225 kcal, more protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | +100 kcal, more protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +149 kcal, more protein |