How many calories are in Roasted chicken meal?
Roasted chicken meal contains 745 calories per serving (37% of the 2,000 kcal daily value), with 24.5g fat, 76g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken meal
Nutritional value of Roasted chicken meal per 100 grams
What's inside Roasted chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain | 80g | 275 kcal | 1.6g | 11.3g | 38.8g |
| cooked rice with beans | 150g | 130 kcal | 3g | 0.3g | 30g |
| roasted chicken with herbs | 200g | 165 kcal | 20g | 7.5g | 0g |
Where do the calories in Roasted chicken meal come from
How Roasted chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 45.8g | 92% |
| Fat | 24.5g | 38% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken meal
How many calories are in Roasted chicken meal?
A full serving of Roasted chicken meal contains approximately 745 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 173.3 kcal.
Is Roasted chicken meal good for weight loss?
Roasted chicken meal has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken meal?
A serving of Roasted chicken meal provides about 45.8g of protein from a total serving weight of 430g. That is 10.7g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken meal calories?
The easiest way to track Roasted chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Plantain | 300g | 430.0 | 8g | -315 kcal, less protein |
| Brown Rice with Fried Plantain | 270g | 275.0 | 5g | -470 kcal, less protein |
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | -70 kcal, less protein |
| Fried rice, beef, plantain | 140g | 310.0 | 19g | -435 kcal, less protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | -245 kcal, less protein |