How many calories are in Fish Salad & Lentil Soup?
Fish Salad & Lentil Soup contains 351 calories per serving (18% of the 2,000 kcal daily value), with 6.4g fat, 46.4g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Salad & Lentil Soup
Nutritional value of Fish Salad & Lentil Soup per 100 grams
What's inside Fish Salad & Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| cherry tomatoes | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| fried small fish | 50g | 180 kcal | 20g | 10g | 0g |
| lentil soup | 250g | 92 kcal | 7.2g | 0.4g | 16g |
Where do the calories in Fish Salad & Lentil Soup come from
How Fish Salad & Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 30.2g | 60% |
| Fat | 6.4g | 10% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Salad & Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Salad & Lentil Soup
How many calories are in Fish Salad & Lentil Soup?
A full serving of Fish Salad & Lentil Soup contains approximately 351 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 73.1 kcal.
Is Fish Salad & Lentil Soup good for weight loss?
Fish Salad & Lentil Soup has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Salad & Lentil Soup?
A serving of Fish Salad & Lentil Soup provides about 30.2g of protein from a total serving weight of 480g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish Salad & Lentil Soup calories?
The easiest way to track Fish Salad & Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Salad & Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils Salad Nuggets | 390g | 469.0 | 16.1g | +118 kcal, less protein |
| Lentils with rice and salad | 400g | 297.0 | 16.4g | -54 kcal, less protein |
| Fish and Lentils | 132g | 281.0 | 26g | -70 kcal, less protein |
| Grilled Fish Plate | 480g | 407.0 | 38.5g | +56 kcal, more protein |
| Fish with lentils and vegetables | 300g | 340.0 | 27g | -11 kcal, less protein |