How many calories are in Lentils with rice and salad?
Lentils with rice and salad contains 297 calories per serving (15% of the 2,000 kcal daily value), with 1.2g fat, 56.5g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with rice and salad
Nutritional value of Lentils with rice and salad per 100 grams
What's inside Lentils with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 132 kcal | 9g | 0.5g | 23g |
| cooked white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.1g | 4g |
| sliced white radish | 100g | 16 kcal | 0.7g | 0.1g | 4g |
Where do the calories in Lentils with rice and salad come from
How Lentils with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 16.4g | 33% |
| Fat | 1.2g | 2% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with rice and salad
How many calories are in Lentils with rice and salad?
A full serving of Lentils with rice and salad contains approximately 297 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 74.3 kcal.
Is Lentils with rice and salad good for weight loss?
Lentils with rice and salad has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with rice and salad?
A serving of Lentils with rice and salad provides about 16.4g of protein from a total serving weight of 400g. That is 4.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with rice and salad calories?
The easiest way to track Lentils with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | +51 kcal, more protein |
| Rice and Lentils | 200g | 246.0 | 11.7g | -51 kcal, less protein |
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | -7 kcal, less protein |
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | +14 kcal, less protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | +136 kcal, less protein |