How many calories are in Tuna Toast and Omelet?
Tuna Toast and Omelet contains 425 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 24g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast and Omelet
Nutritional value of Tuna Toast and Omelet per 100 grams
What's inside Tuna Toast and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 250 kcal | 10g | 3.8g | 45g |
| canned tuna in water | 35g | 128.6 kcal | 28.6g | 1.4g | 0g |
| herbed cream cheese | 20g | 325 kcal | 7.5g | 30g | 5g |
| egg omelet | 60g | 158.3 kcal | 11.7g | 11.7g | 1.7g |
| small meatballs | 45g | 255.6 kcal | 17.8g | 17.8g | 6.7g |
| cherry tomatoes | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Tuna Toast and Omelet come from
How Tuna Toast and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 30.8g | 62% |
| Fat | 23g | 35% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast and Omelet
How many calories are in Tuna Toast and Omelet?
A full serving of Tuna Toast and Omelet contains approximately 425 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 184.8 kcal.
Is Tuna Toast and Omelet good for weight loss?
Tuna Toast and Omelet has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Toast and Omelet?
A serving of Tuna Toast and Omelet provides about 30.8g of protein from a total serving weight of 230g. That is 13.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast and Omelet calories?
The easiest way to track Tuna Toast and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 300g | 441.0 | 19.3g | +16 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +340 kcal, more protein |
| Flatbread with omelette and tuna | 260g | 456.0 | 24.5g | +31 kcal, less protein |
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | +73 kcal, more protein |
| Tuna Toasts | 270g | 422.0 | 38g | -3 kcal, more protein |