How many calories are in Rice with egg & meat floss?
Rice with egg & meat floss contains 600 calories per serving (30% of the 2,000 kcal daily value), with 16.6g fat, 85.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & meat floss
Nutritional value of Rice with egg & meat floss per 100 grams
What's inside Rice with egg & meat floss
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140 kcal | 2.5g | 0.3g | 31.1g |
| scrambled egg (with small oil) | 60g | 160 kcal | 13g | 12g | 2g |
| shredded dried beef / beef floss (meat floss) | 50g | 280 kcal | 26g | 17g | 7g |
Where do the calories in Rice with egg & meat floss come from
How Rice with egg & meat floss fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 27.3g | 55% |
| Fat | 16.6g | 26% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & meat floss
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & meat floss
How many calories are in Rice with egg & meat floss?
A full serving of Rice with egg & meat floss contains approximately 600 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 162.2 kcal.
Is Rice with egg & meat floss good for weight loss?
Rice with egg & meat floss has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & meat floss?
A serving of Rice with egg & meat floss provides about 27.3g of protein from a total serving weight of 370g. That is 7.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & meat floss calories?
The easiest way to track Rice with egg & meat floss is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & meat floss compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg | 235g | 381.0 | 15.1g | -219 kcal, less protein |
| Rice with meat & egg | 340g | 512.0 | 21g | -88 kcal, less protein |
| Rice with Egg | 160g | 190.0 | 7.7g | -410 kcal, less protein |
| Rice with Beef Floss and Noodles | 380g | 543.0 | 30.5g | -57 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | -55 kcal, less protein |