How many calories are in Rice with Beef Floss and Noodles?
Rice with Beef Floss and Noodles contains 543 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 63.8g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Floss and Noodles
Nutritional value of Rice with Beef Floss and Noodles per 100 grams
What's inside Rice with Beef Floss and Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef floss (dried shredded beef) | 30g | 400 kcal | 40g | 26.7g | 0g |
| stir-fried glass noodles with vegetables and beef | 150g | 100 kcal | 5.3g | 3.3g | 13.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Beef Floss and Noodles come from
How Rice with Beef Floss and Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 30.5g | 61% |
| Fat | 18.7g | 29% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Floss and Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Floss and Noodles
How many calories are in Rice with Beef Floss and Noodles?
A full serving of Rice with Beef Floss and Noodles contains approximately 543 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 142.9 kcal.
Is Rice with Beef Floss and Noodles good for weight loss?
Rice with Beef Floss and Noodles has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Floss and Noodles?
A serving of Rice with Beef Floss and Noodles provides about 30.5g of protein from a total serving weight of 380g. That is 8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Floss and Noodles calories?
The easiest way to track Rice with Beef Floss and Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Floss and Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg | 235g | 381.0 | 15.1g | -162 kcal, less protein |
| Rice with egg & meat floss | 370g | 600.0 | 27.3g | +57 kcal, less protein |
| Rice with sides | 510g | 675.5 | 26.3g | +132 kcal, less protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | -150 kcal, less protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -79 kcal, less protein |