How many calories are in Rice with egg?
Rice with egg contains 381 calories per serving (19% of the 2,000 kcal daily value), with 14.2g fat, 48.2g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg
Nutritional value of Rice with egg per 100 grams
What's inside Rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.4g | 28.5g |
| hard-boiled egg (peeled) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
| spicy shredded beef/chicken floss (meat floss) | 25g | 380 kcal | 18g | 33.2g | 8g |
Where do the calories in Rice with egg come from
How Rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 15.1g | 30% |
| Fat | 14.2g | 22% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg
How many calories are in Rice with egg?
A full serving of Rice with egg contains approximately 381 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 162.1 kcal.
Is Rice with egg good for weight loss?
Rice with egg has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg?
A serving of Rice with egg provides about 15.1g of protein from a total serving weight of 235g. That is 6.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg calories?
The easiest way to track Rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & meat floss | 370g | 600.0 | 27.3g | +219 kcal, more protein |
| Rice with Beef Floss and Noodles | 380g | 543.0 | 30.5g | +162 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | +164 kcal, more protein |
| Rice with egg & luncheon meat | 350g | 536.0 | 23.6g | +155 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +121 kcal, more protein |