How many calories are in Beef with vegetables?
Beef with vegetables contains 290 calories per serving (15% of the 2,000 kcal daily value), with 15.2g fat, 9g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with vegetables
Nutritional value of Beef with vegetables per 100 grams
What's inside Beef with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (cooked, lean cut) | 150g | 166.7 kcal | 17.3g | 10g | 0g |
| Mixed vegetables (carrots, peas, bell peppers, cooked) | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Beef with vegetables come from
How Beef with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 28g | 56% |
| Fat | 15.2g | 23% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with vegetables
How many calories are in Beef with vegetables?
A full serving of Beef with vegetables contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is Beef with vegetables good for weight loss?
Beef with vegetables has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with vegetables?
A serving of Beef with vegetables provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef with vegetables calories?
The easiest way to track Beef with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | +120 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | +125 kcal, less protein |
| Vegetable with Beef | 150g | 250.0 | 26g | -40 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +142 kcal, less protein |
| Beef sandwich | 100g | 250.0 | 26g | -40 kcal, less protein |