How many calories are in Mini Jam Tart?
Mini Jam Tart contains 72 calories per serving (4% of the 2,000 kcal daily value), with 2.8g fat, 11.2g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Jam Tart
Nutritional value of Mini Jam Tart per 100 grams
What's inside Mini Jam Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jam tart biscuit | 16g | 450 kcal | 5g | 17.5g | 70g |
Where do the calories in Mini Jam Tart come from
How Mini Jam Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 2.8g | 4% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Jam Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Jam Tart
How many calories are in Mini Jam Tart?
A full serving of Mini Jam Tart contains approximately 72 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 450 kcal.
Is Mini Jam Tart good for weight loss?
Mini Jam Tart has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Jam Tart?
A serving of Mini Jam Tart provides about 0.8g of protein from a total serving weight of 16g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mini Jam Tart calories?
The easiest way to track Mini Jam Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Jam Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam biscuit | 14g | 70.4 | 0.8g | -1 kcal, same protein |
| Mini Jam Tart | 100g | 407.0 | 1g | +335 kcal, more protein |
| Tea Biscuit | 100g | 450.0 | 7g | +378 kcal, more protein |
| Jamun Biscuit | 12g | 50.0 | 1g | -22 kcal, more protein |
| Savory Tarts and Biscuits | 95g | 435.0 | 13g | +363 kcal, more protein |