How many calories are in Bamboo Shoots Soup?
Bamboo Shoots Soup contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bamboo Shoots Soup
Nutritional value of Bamboo Shoots Soup per 100 grams
What's inside Bamboo Shoots Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bamboo shoots | 150g | 22 kcal | 1.7g | 0.3g | 4.7g |
Where do the calories in Bamboo Shoots Soup come from
How Bamboo Shoots Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.6g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bamboo Shoots Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bamboo Shoots Soup
How many calories are in Bamboo Shoots Soup?
A full serving of Bamboo Shoots Soup contains approximately 33 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 22 kcal.
Is Bamboo Shoots Soup good for weight loss?
Bamboo Shoots Soup has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bamboo Shoots Soup?
A serving of Bamboo Shoots Soup provides about 2.6g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Bamboo Shoots Soup calories?
The easiest way to track Bamboo Shoots Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bamboo Shoots Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bamboo Shoot Curry | 150g | 33.0 | 2.6g | +0 kcal, same protein |
| Stir-fried Bamboo Shoots with Ferns | 220g | 156.0 | 5.2g | +123 kcal, more protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | +132 kcal, more protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +688 kcal, more protein |
| Vegetable Soup | 400g | 87.0 | 6g | +54 kcal, more protein |