How many calories are in Stir-fried Bamboo Shoots with Ferns?
Stir-fried Bamboo Shoots with Ferns contains 156 calories per serving (8% of the 2,000 kcal daily value), with 0.8g fat, 35.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Bamboo Shoots with Ferns
Nutritional value of Stir-fried Bamboo Shoots with Ferns per 100 grams
What's inside Stir-fried Bamboo Shoots with Ferns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bamboo shoots | 150g | 80 kcal | 1.7g | 0.3g | 18.7g |
| fern shoots (fiddleheads) | 50g | 40 kcal | 4g | 0.6g | 8g |
| red chili pepper | 15g | 60 kcal | 2g | 0.7g | 13.3g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Stir-fried Bamboo Shoots with Ferns come from
How Stir-fried Bamboo Shoots with Ferns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 0.8g | 1% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Bamboo Shoots with Ferns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Bamboo Shoots with Ferns
How many calories are in Stir-fried Bamboo Shoots with Ferns?
A full serving of Stir-fried Bamboo Shoots with Ferns contains approximately 156 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 70.9 kcal.
Is Stir-fried Bamboo Shoots with Ferns good for weight loss?
Stir-fried Bamboo Shoots with Ferns has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Bamboo Shoots with Ferns?
A serving of Stir-fried Bamboo Shoots with Ferns provides about 5.2g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Bamboo Shoots with Ferns calories?
The easiest way to track Stir-fried Bamboo Shoots with Ferns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Bamboo Shoots with Ferns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bamboo Stir-fry | 215g | 368.0 | 36.7g | +212 kcal, more protein |
| Mushroom Bamboo Salad | 240g | 89.8 | 4.7g | -66 kcal, less protein |
| Pickled Bamboo Salad with Cucumber | 190g | 81.0 | 2.5g | -75 kcal, less protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | +151 kcal, more protein |
| Bamboo Shoots Soup | 150g | 33.0 | 2.6g | -123 kcal, less protein |