How many calories are in Chicken Rice with Veggies?
Chicken Rice with Veggies contains 428 calories per serving (21% of the 2,000 kcal daily value), with 8.9g fat, 52g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Veggies
Nutritional value of Chicken Rice with Veggies per 100 grams
What's inside Chicken Rice with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded chicken with chili sauce | 120g | 165 kcal | 23.3g | 6.7g | 2.5g |
| stir-fried water spinach with garlic | 80g | 43.8 kcal | 3.8g | 0.6g | 7.5g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chicken Rice with Veggies come from
How Chicken Rice with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 35g | 70% |
| Fat | 8.9g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Veggies
How many calories are in Chicken Rice with Veggies?
A full serving of Chicken Rice with Veggies contains approximately 428 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.3 kcal.
Is Chicken Rice with Veggies good for weight loss?
Chicken Rice with Veggies has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Veggies?
A serving of Chicken Rice with Veggies provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Veggies calories?
The easiest way to track Chicken Rice with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Bowl | 230g | 245.0 | 17.2g | -183 kcal, less protein |
| Rice with Chicken and Chili Paste | 280g | 375.0 | 20.2g | -53 kcal, less protein |
| Rice with fried fish and chicken | 400g | 605.0 | 32.2g | +177 kcal, less protein |
| Chicken Rice Spinach | 350g | 426.7 | 37.2g | -1 kcal, more protein |
| Rice with greens & liver | 380g | 520.0 | 28.7g | +92 kcal, less protein |