How many calories are in Rice with greens & liver?
Rice with greens & liver contains 520 calories per serving (26% of the 2,000 kcal daily value), with 24.3g fat, 57.9g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & liver
Nutritional value of Rice with greens & liver per 100 grams
What's inside Rice with greens & liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 140 kcal | 2.8g | 0.4g | 31g |
| stir-fried leafy greens (water spinach/kangkong) with oil and garlic | 120g | 75 kcal | 3g | 6g | 4g |
| stir-fried chicken liver with chili and soy sauce | 110g | 200 kcal | 19g | 15g | 6g |
Where do the calories in Rice with greens & liver come from
How Rice with greens & liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 28.7g | 57% |
| Fat | 24.3g | 37% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & liver
How many calories are in Rice with greens & liver?
A full serving of Rice with greens & liver contains approximately 520 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 136.8 kcal.
Is Rice with greens & liver good for weight loss?
Rice with greens & liver has a low calorie density at 136.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & liver?
A serving of Rice with greens & liver provides about 28.7g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & liver calories?
The easiest way to track Rice with greens & liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Floss and Spicy Beef | 270g | 575.0 | 29.3g | +55 kcal, more protein |
| Rice and liver | 300g | 474.0 | 30.4g | -46 kcal, more protein |
| Rice with Chicken Liver and Cabbage | 300g | 395.0 | 22.2g | -125 kcal, less protein |
| Rice and Liver | 230g | 333.5 | 18.5g | -186 kcal, less protein |
| Rice with stewed meat | 340g | 484.0 | 25.9g | -36 kcal, less protein |