How many calories are in Longganisa and Rice?
Longganisa and Rice contains 387 calories per serving (19% of the 2,000 kcal daily value), with 15.6g fat, 53.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa and Rice
Nutritional value of Longganisa and Rice per 100 grams
What's inside Longganisa and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 150g | 110 kcal | 2.3g | 0.9g | 23g |
| longganisa sausage | 40g | 330 kcal | 12g | 28g | 8g |
| fried plantain | 30g | 250 kcal | 1g | 10g | 40g |
| tomato ketchup | 15g | 100 kcal | 0.7g | 0g | 26.7g |
Where do the calories in Longganisa and Rice come from
How Longganisa and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 8.7g | 17% |
| Fat | 15.6g | 24% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa and Rice
How many calories are in Longganisa and Rice?
A full serving of Longganisa and Rice contains approximately 387 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 164.7 kcal.
Is Longganisa and Rice good for weight loss?
Longganisa and Rice has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Longganisa and Rice?
A serving of Longganisa and Rice provides about 8.7g of protein from a total serving weight of 235g. That is 3.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa and Rice calories?
The easiest way to track Longganisa and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Rice | 185g | 299.0 | 7.7g | -88 kcal, less protein |
| Sausage and Rice | 285g | 519.0 | 15.9g | +132 kcal, more protein |
| Rice with patty | 225g | 339.0 | 9.7g | -48 kcal, more protein |
| Rice Egg Sausage | 330g | 688.0 | 26.1g | +301 kcal, more protein |
| Sausage and Rice | 250g | 495.0 | 17.8g | +108 kcal, more protein |