How many calories are in Rice with minced meat and ketchup?
Rice with minced meat and ketchup contains 195 calories per serving (10% of the 2,000 kcal daily value), with 2.3g fat, 38g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced meat and ketchup
Nutritional value of Rice with minced meat and ketchup per 100 grams
What's inside Rice with minced meat and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| minced cooked meat with vegetables | 30g | 150 kcal | 13.3g | 6.7g | 16.7g |
| ketchup | 15g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Rice with minced meat and ketchup come from
How Rice with minced meat and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.7g | 13% |
| Fat | 2.3g | 4% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced meat and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced meat and ketchup
How many calories are in Rice with minced meat and ketchup?
A full serving of Rice with minced meat and ketchup contains approximately 195 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 134.5 kcal.
Is Rice with minced meat and ketchup good for weight loss?
Rice with minced meat and ketchup has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with minced meat and ketchup?
A serving of Rice with minced meat and ketchup provides about 6.7g of protein from a total serving weight of 145g. That is 4.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced meat and ketchup calories?
The easiest way to track Rice with minced meat and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced meat and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Ketchup | 70g | 98.0 | 1.5g | -97 kcal, less protein |
| Rice with minced meat | 180g | 266.0 | 11.2g | +71 kcal, more protein |
| Cooked White Rice | 337g | 633.1 | 19.7g | +438 kcal, more protein |
| Rice with Meatballs | 225g | 330.0 | 12.2g | +135 kcal, more protein |
| Curried Rice with Meat | 270g | 405.0 | 16.2g | +210 kcal, more protein |