How many calories are in Rice with Ketchup?
Rice with Ketchup contains 98 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 22g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Ketchup
Nutritional value of Rice with Ketchup per 100 grams
What's inside Rice with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 50g | 136 kcal | 2.6g | 0.4g | 30g |
| ketchup | 20g | 150 kcal | 1g | 0g | 35g |
Where do the calories in Rice with Ketchup come from
How Rice with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ketchup
How many calories are in Rice with Ketchup?
A full serving of Rice with Ketchup contains approximately 98 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 140 kcal.
Is Rice with Ketchup good for weight loss?
Rice with Ketchup has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Ketchup?
A serving of Rice with Ketchup provides about 1.5g of protein from a total serving weight of 70g. That is 2.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ketchup calories?
The easiest way to track Rice with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat and ketchup | 145g | 195.0 | 6.7g | +97 kcal, more protein |
| Fish with Rice and Ketchup | 320g | 475.0 | 28.2g | +377 kcal, more protein |
| Egg with Rice and Ketchup | 200g | 240.0 | 8.7g | +142 kcal, more protein |
| Egg and Rice | 290g | 381.0 | 15g | +283 kcal, more protein |
| Rice and Egg | 260g | 344.0 | 10.2g | +246 kcal, more protein |