How many calories are in Grilled Chicken with Plantain and Egg?
Grilled Chicken with Plantain and Egg contains 610 calories per serving (31% of the 2,000 kcal daily value), with 37g fat, 33g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Plantain and Egg
Nutritional value of Grilled Chicken with Plantain and Egg per 100 grams
What's inside Grilled Chicken with Plantain and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken pieces | 150g | 220 kcal | 20g | 16.7g | 0g |
| boiled plantain | 150g | 80 kcal | 1g | 0g | 20g |
| stewed sauce (likely tomato or pepper based) | 60g | 150 kcal | 1.7g | 11.7g | 3.3g |
| boiled egg with sauce | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Grilled Chicken with Plantain and Egg come from
How Grilled Chicken with Plantain and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 38.5g | 77% |
| Fat | 37g | 57% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Plantain and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Plantain and Egg
How many calories are in Grilled Chicken with Plantain and Egg?
A full serving of Grilled Chicken with Plantain and Egg contains approximately 610 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 148.8 kcal.
Is Grilled Chicken with Plantain and Egg good for weight loss?
Grilled Chicken with Plantain and Egg has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Plantain and Egg?
A serving of Grilled Chicken with Plantain and Egg provides about 38.5g of protein from a total serving weight of 410g. That is 9.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Plantain and Egg calories?
The easiest way to track Grilled Chicken with Plantain and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Plantain and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -420 kcal, less protein |
| Rice plate | 365g | 450.0 | 14g | -160 kcal, less protein |
| Rice with Chicken Stew | 230g | 315.0 | 14g | -295 kcal, less protein |
| Nigerian Jollof with Plantains | 430g | 650.0 | 23.5g | +40 kcal, less protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | -137 kcal, less protein |