How many calories are in Egg with Corn and Plantain?
Egg with Corn and Plantain contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 28.1g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Corn and Plantain
Nutritional value of Egg with Corn and Plantain per 100 grams
What's inside Egg with Corn and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| corn kernels in sauce | 70g | 85.7 kcal | 2.9g | 0.7g | 20g |
| boiled plantain | 60g | 88.3 kcal | 2.2g | 0.3g | 22.5g |
Where do the calories in Egg with Corn and Plantain come from
How Egg with Corn and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 6g | 9% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Corn and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Corn and Plantain
How many calories are in Egg with Corn and Plantain?
A full serving of Egg with Corn and Plantain contains approximately 190 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 105.6 kcal.
Is Egg with Corn and Plantain good for weight loss?
Egg with Corn and Plantain has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Corn and Plantain?
A serving of Egg with Corn and Plantain provides about 9.6g of protein from a total serving weight of 180g. That is 5.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Corn and Plantain calories?
The easiest way to track Egg with Corn and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Corn and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Plantain and Egg | 320g | 678.0 | 22g | +488 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -24 kcal, less protein |
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | +420 kcal, more protein |
| Chicken Meal with Corn | 575g | 655.0 | 30g | +465 kcal, more protein |
| Scrambled Eggs Plate | 340g | 350.0 | 16g | +160 kcal, more protein |