How many calories are in Spinach Omelette with Chickpea Flatbread?
Spinach Omelette with Chickpea Flatbread contains 285 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 16.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette with Chickpea Flatbread
Nutritional value of Spinach Omelette with Chickpea Flatbread per 100 grams
What's inside Spinach Omelette with Chickpea Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach and tomato omelette | 100g | 165 kcal | 13g | 11g | 1.1g |
| chickpea flour flatbread with turmeric | 70g | 171.4 kcal | 8.6g | 5.7g | 21.4g |
Where do the calories in Spinach Omelette with Chickpea Flatbread come from
How Spinach Omelette with Chickpea Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette with Chickpea Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette with Chickpea Flatbread
How many calories are in Spinach Omelette with Chickpea Flatbread?
A full serving of Spinach Omelette with Chickpea Flatbread contains approximately 285 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 167.6 kcal.
Is Spinach Omelette with Chickpea Flatbread good for weight loss?
Spinach Omelette with Chickpea Flatbread has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Omelette with Chickpea Flatbread?
A serving of Spinach Omelette with Chickpea Flatbread provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette with Chickpea Flatbread calories?
The easiest way to track Spinach Omelette with Chickpea Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette with Chickpea Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Chickpea Flatbread | 160g | 250.0 | 10g | -35 kcal, less protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -45 kcal, less protein |
| Omelette with curry and flatbread | 300g | 625.0 | 25g | +340 kcal, more protein |
| Vegetable Curry with Flatbread | 250g | 370.0 | 13g | +85 kcal, less protein |
| Egg Omelette with Chapati | 165g | 288.0 | 16.2g | +3 kcal, less protein |