How many calories are in Chicken Biryani with Ketchup?
Chicken Biryani with Ketchup contains 425 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 52g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani with Ketchup
Nutritional value of Chicken Biryani with Ketchup per 100 grams
What's inside Chicken Biryani with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked basmati rice | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| chicken pieces (cooked, spiced) | 100g | 165 kcal | 31g | 7g | 2g |
| tomato ketchup | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Chicken Biryani with Ketchup come from
How Chicken Biryani with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani with Ketchup
How many calories are in Chicken Biryani with Ketchup?
A full serving of Chicken Biryani with Ketchup contains approximately 425 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 141.7 kcal.
Is Chicken Biryani with Ketchup good for weight loss?
Chicken Biryani with Ketchup has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani with Ketchup?
A serving of Chicken Biryani with Ketchup provides about 36g of protein from a total serving weight of 300g. That is 12g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani with Ketchup calories?
The easiest way to track Chicken Biryani with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 370g | 515.0 | 38g | +90 kcal, more protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | +35 kcal, less protein |
| Spiced Chicken Rice | 350g | 495.0 | 37g | +70 kcal, more protein |
| Indian curry | 400g | 684.0 | 30.7g | +259 kcal, less protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -20 kcal, same protein |