How many calories are in Eggs with Cottage Cheese?
Eggs with Cottage Cheese contains 223 calories per serving (11% of the 2,000 kcal daily value), with 13.3g fat, 4g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Cottage Cheese
Nutritional value of Eggs with Cottage Cheese per 100 grams
What's inside Eggs with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole large egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Large egg white | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0.6g |
| Cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
Where do the calories in Eggs with Cottage Cheese come from
How Eggs with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 21g | 42% |
| Fat | 13.3g | 20% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cottage Cheese
How many calories are in Eggs with Cottage Cheese?
A full serving of Eggs with Cottage Cheese contains approximately 223 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 118.6 kcal.
Is Eggs with Cottage Cheese good for weight loss?
Eggs with Cottage Cheese has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cottage Cheese?
A serving of Eggs with Cottage Cheese provides about 21g of protein from a total serving weight of 188g. That is 11.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cottage Cheese calories?
The easiest way to track Eggs with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Scramble | 193g | 209.0 | 22.8g | -14 kcal, more protein |
| Cottage Cheese Scramble | 193g | 219.0 | 23g | -4 kcal, more protein |
| Cottage Cheese Scramble | 160g | 263.7 | 18.2g | +40 kcal, less protein |
| Cheese and Egg | 250g | 268.0 | 28.3g | +45 kcal, more protein |
| Scrambled Eggs Cottage Cheese | 145g | 219.0 | 17g | -4 kcal, less protein |