How many calories are in Dal Paratha with Ghee?
Dal Paratha with Ghee contains 585 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Paratha with Ghee
Nutritional value of Dal Paratha with Ghee per 100 grams
What's inside Dal Paratha with Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal paratha | 150g | 300 kcal | 8g | 10g | 40g |
| Ghee | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal Paratha with Ghee come from
How Dal Paratha with Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Paratha with Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Paratha with Ghee
How many calories are in Dal Paratha with Ghee?
A full serving of Dal Paratha with Ghee contains approximately 585 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 354.5 kcal.
Is Dal Paratha with Ghee good for weight loss?
Dal Paratha with Ghee has a high calorie density at 354.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dal Paratha with Ghee?
A serving of Dal Paratha with Ghee provides about 12g of protein from a total serving weight of 165g. That is 7.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Dal Paratha with Ghee calories?
The easiest way to track Dal Paratha with Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Paratha with Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parathas with Ghee | 160g | 560.0 | 8g | -25 kcal, less protein |
| Chapati (Roti) | 110g | 290.0 | 7g | -295 kcal, less protein |
| Aloo Paratha with Ghee | 164g | 476.0 | 7g | -109 kcal, less protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -324 kcal, less protein |
| Chapati with ghee and dal | 470g | 1260.0 | 43g | +675 kcal, more protein |