How many calories are in Paneer Paratha with Ghee?
Paneer Paratha with Ghee contains 261 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 23g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Paratha with Ghee
Nutritional value of Paneer Paratha with Ghee per 100 grams
What's inside Paneer Paratha with Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer paratha | 75g | 288 kcal | 9.3g | 14.7g | 30.7g |
| Desi ghee | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Paneer Paratha with Ghee come from
How Paneer Paratha with Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Paratha with Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Paratha with Ghee
How many calories are in Paneer Paratha with Ghee?
A full serving of Paneer Paratha with Ghee contains approximately 261 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 326.3 kcal.
Is Paneer Paratha with Ghee good for weight loss?
Paneer Paratha with Ghee has a high calorie density at 326.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Paratha with Ghee?
A serving of Paneer Paratha with Ghee provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Paratha with Ghee calories?
The easiest way to track Paneer Paratha with Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Paratha with Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Desi Ghee Paratha | 100g | 400.0 | 7g | +139 kcal, same protein |
| Aloo Paratha with Ghee | 164g | 476.0 | 7g | +215 kcal, same protein |
| Parathas with Ghee | 160g | 560.0 | 8g | +299 kcal, more protein |
| Desi Ghee Paratha | 100g | 400.0 | 7g | +139 kcal, same protein |
| Chapati (Roti) | 110g | 290.0 | 7g | +29 kcal, same protein |