How many calories are in Desi Ghee Paratha?
Desi Ghee Paratha contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Desi Ghee Paratha
Nutritional value of Desi Ghee Paratha per 100 grams
What's inside Desi Ghee Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| desi ghee wali namak wali paratha | 100g | 400 kcal | 7g | 15g | 50g |
Where do the calories in Desi Ghee Paratha come from
How Desi Ghee Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Desi Ghee Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Desi Ghee Paratha
How many calories are in Desi Ghee Paratha?
A full serving of Desi Ghee Paratha contains approximately 400 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 400 kcal.
Is Desi Ghee Paratha good for weight loss?
Desi Ghee Paratha has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Desi Ghee Paratha?
A serving of Desi Ghee Paratha provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Desi Ghee Paratha calories?
The easiest way to track Desi Ghee Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Desi Ghee Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Desi Ghee Paratha | 100g | 400.0 | 7g | +0 kcal, same protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -139 kcal, same protein |
| Aloo Paratha with Ghee | 164g | 476.0 | 7g | +76 kcal, same protein |
| Parathas with Ghee | 160g | 560.0 | 8g | +160 kcal, more protein |
| Dal Paratha with Ghee | 165g | 585.0 | 12g | +185 kcal, more protein |