How many calories are in Fish, Egg & Sausage?
Fish, Egg & Sausage contains 278 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 1g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Egg & Sausage
Nutritional value of Fish, Egg & Sausage per 100 grams
What's inside Fish, Egg & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish fillet | 50g | 220 kcal | 34g | 10g | 0g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| grilled sausage | 30g | 300 kcal | 16.7g | 26.7g | 0g |
Where do the calories in Fish, Egg & Sausage come from
How Fish, Egg & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Egg & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Egg & Sausage
How many calories are in Fish, Egg & Sausage?
A full serving of Fish, Egg & Sausage contains approximately 278 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 213.8 kcal.
Is Fish, Egg & Sausage good for weight loss?
Fish, Egg & Sausage has a moderate calorie density at 213.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish, Egg & Sausage?
A serving of Fish, Egg & Sausage provides about 28g of protein from a total serving weight of 130g. That is 21.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Egg & Sausage calories?
The easiest way to track Fish, Egg & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Egg & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage | 80g | 122.0 | 11.3g | -156 kcal, less protein |
| Grilled Chicken and Boiled Eggs | 250g | 485.0 | 75.5g | +207 kcal, more protein |
| Egg, Rice & Sausage | 210g | 453.0 | 25.7g | +175 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +277 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -59 kcal, less protein |