How many calories are in Apple Pomegranate Meal?
Apple Pomegranate Meal contains 241 calories per serving (12% of the 2,000 kcal daily value), with 6.1g fat, 36.7g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Pomegranate Meal
Nutritional value of Apple Pomegranate Meal per 100 grams
What's inside Apple Pomegranate Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple half | 75g | 52 kcal | 0.3g | 0.3g | 13.9g |
| pomegranate 20 gm | 20g | 70 kcal | 1g | 0.5g | 18.5g |
| white roti 1 piece | 40g | 300 kcal | 8.8g | 2.5g | 55g |
| poached egg 1 piece | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
Where do the calories in Apple Pomegranate Meal come from
How Apple Pomegranate Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 10.2g | 20% |
| Fat | 6.1g | 9% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Pomegranate Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Pomegranate Meal
How many calories are in Apple Pomegranate Meal?
A full serving of Apple Pomegranate Meal contains approximately 241 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 130.3 kcal.
Is Apple Pomegranate Meal good for weight loss?
Apple Pomegranate Meal has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Pomegranate Meal?
A serving of Apple Pomegranate Meal provides about 10.2g of protein from a total serving weight of 185g. That is 5.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Apple Pomegranate Meal calories?
The easiest way to track Apple Pomegranate Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Pomegranate Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daily meal summary | 1,442g | 1479.0 | 72.9g | +1238 kcal, more protein |
| Chapati + Eggs + Apple | 370g | 0.0 | 0g | -241 kcal, less protein |
| Grilled Chicken Salad | 380g | 320.0 | 29.7g | +79 kcal, more protein |
| Light mixed meal | 245g | 340.0 | 21.6g | +99 kcal, more protein |
| Eggs with rice and salad | 290g | 412.0 | 22g | +171 kcal, more protein |