How many calories are in Eggs with rice and salad?
Eggs with rice and salad contains 412 calories per serving (21% of the 2,000 kcal daily value), with 16.5g fat, 58.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and salad
Nutritional value of Eggs with rice and salad per 100 grams
What's inside Eggs with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 140 kcal | 12g | 10g | 1g |
| brown rice cooked | 45g | 355.6 kcal | 7.8g | 2.7g | 77.8g |
| apple half | 75g | 52 kcal | 0.3g | 0.3g | 28g |
| lettuce leaves 4 medium | 20g | 15 kcal | 1.5g | 0.5g | 3g |
Where do the calories in Eggs with rice and salad come from
How Eggs with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 16.5g | 25% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and salad
How many calories are in Eggs with rice and salad?
A full serving of Eggs with rice and salad contains approximately 412 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 142.1 kcal.
Is Eggs with rice and salad good for weight loss?
Eggs with rice and salad has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice and salad?
A serving of Eggs with rice and salad provides about 22g of protein from a total serving weight of 290g. That is 7.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and salad calories?
The easiest way to track Eggs with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 350g | 346.0 | 16.6g | -66 kcal, less protein |
| Toast, eggs & apple | 460g | 710.0 | 26.4g | +298 kcal, more protein |
| plate of produce | 710g | 552.0 | 20.6g | +140 kcal, less protein |
| Grilled Chicken Salad | 380g | 320.0 | 29.7g | -92 kcal, more protein |
| Apple Pomegranate Meal | 185g | 241.0 | 10.2g | -171 kcal, less protein |