How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 17g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast (tandoori style) | 150g | 165.3 kcal | 18.7g | 9.3g | 0g |
| mixed salad (lettuce, tomato, onion) | 150g | 20 kcal | 1g | 0.2g | 4g |
| apple half | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 29.7g | 59% |
| Fat | 14.5g | 22% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 320 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 84.2 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 84.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 29.7g of protein from a total serving weight of 380g. That is 7.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad with Apples | 810g | 715.0 | 92.3g | +395 kcal, more protein |
| Apple Pomegranate Meal | 185g | 241.0 | 10.2g | -79 kcal, less protein |
| Eggs with rice and salad | 290g | 412.0 | 22g | +92 kcal, less protein |
| Chicken pita plate | 455g | 629.0 | 43.8g | +309 kcal, more protein |
| Grilled Tandoori Chicken | 180g | 330.0 | 35g | +10 kcal, more protein |