How many calories are in Fish curry plate?
Fish curry plate contains 374 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 36g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish curry plate
Nutritional value of Fish curry plate per 100 grams
What's inside Fish curry plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish curry (fish+gravy) | 117g | 162.4 kcal | 17.9g | 9.4g | 4.3g |
| cauliflower curry (spiced, cooked) | 89g | 78.7 kcal | 3.4g | 5.6g | 6.7g |
| red/brown rice (cooked) | 89g | 128.1 kcal | 2.2g | 1.1g | 28.1g |
Where do the calories in Fish curry plate come from
How Fish curry plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish curry plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish curry plate
How many calories are in Fish curry plate?
A full serving of Fish curry plate contains approximately 374 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 110 kcal.
Is Fish curry plate good for weight loss?
Fish curry plate has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish curry plate?
A serving of Fish curry plate provides about 26g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish curry plate calories?
The easiest way to track Fish curry plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish curry plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -54 kcal, less protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +51 kcal, less protein |
| Indian meal | 650g | 875.0 | 22g | +501 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | +71 kcal, less protein |
| Rice with fried vegs | 280g | 475.0 | 9.4g | +101 kcal, less protein |