How many calories are in Pan-fried Fish?
Pan-fried Fish contains 468 calories per serving (23% of the 2,000 kcal daily value), with 31.4g fat, 7.7g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried Fish
Nutritional value of Pan-fried Fish per 100 grams
What's inside Pan-fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried white fish fillets (sea bass/tilapia-like) | 220g | 170 kcal | 16.6g | 11.5g | 0g |
| cooking oil (used for frying, likely vegetable oil) | 6g | 900 kcal | 0g | 100g | 0g |
| fresh chives / green onion (garnish) | 6g | 33.3 kcal | 3.3g | 0.3g | 5g |
| black pepper and salt (seasoning) | 10g | 80 kcal | 3g | 1g | 14g |
| soy-garlic dipping sauce (small bowl, served on side) | 40g | 75 kcal | 6.3g | 0g | 15g |
Where do the calories in Pan-fried Fish come from
How Pan-fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 39.6g | 79% |
| Fat | 31.4g | 48% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried Fish
How many calories are in Pan-fried Fish?
A full serving of Pan-fried Fish contains approximately 468 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 166 kcal.
Is Pan-fried Fish good for weight loss?
Pan-fried Fish has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried Fish?
A serving of Pan-fried Fish provides about 39.6g of protein from a total serving weight of 282g. That is 14g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried Fish calories?
The easiest way to track Pan-fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled white fish | 205g | 317.0 | 54.9g | -151 kcal, more protein |
| fried fish plate | 198g | 270.0 | 30.9g | -198 kcal, less protein |
| Rice with fried fritter | 300g | 232.0 | 4.3g | -236 kcal, less protein |
| Fish Buna | 305g | 444.0 | 41.9g | -24 kcal, more protein |
| Sweet-sour fish | 520g | 491.2 | 35.4g | +23 kcal, less protein |