How many calories are in Idli with Sambhar and Sugar?
Idli with Sambhar and Sugar contains 390 calories per serving (20% of the 2,000 kcal daily value), with 2.5g fat, 81g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambhar and Sugar
Nutritional value of Idli with Sambhar and Sugar per 100 grams
What's inside Idli with Sambhar and Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli | 200g | 130 kcal | 3g | 0.3g | 28g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Sambhar | 150g | 60 kcal | 3.3g | 1.3g | 10g |
Where do the calories in Idli with Sambhar and Sugar come from
How Idli with Sambhar and Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 2.5g | 4% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambhar and Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambhar and Sugar
How many calories are in Idli with Sambhar and Sugar?
A full serving of Idli with Sambhar and Sugar contains approximately 390 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 108.3 kcal.
Is Idli with Sambhar and Sugar good for weight loss?
Idli with Sambhar and Sugar has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambhar and Sugar?
A serving of Idli with Sambhar and Sugar provides about 11g of protein from a total serving weight of 360g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambhar and Sugar calories?
The easiest way to track Idli with Sambhar and Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambhar and Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 19g | 9.0 | 1g | -381 kcal, less protein |
| Idli with chutney | 50g | 58.0 | 2g | -332 kcal, less protein |
| Idli | 200g | 0.0 | 0g | -390 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +130 kcal, more protein |
| Idli with Sambar | 200g | 200.0 | 6g | -190 kcal, less protein |