How many calories are in Tamal Santandereano?
Tamal Santandereano contains 560 calories per serving (28% of the 2,000 kcal daily value), with 31g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamal Santandereano
Nutritional value of Tamal Santandereano per 100 grams
What's inside Tamal Santandereano
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masa (corn dough) with achiote | 150g | 200 kcal | 4g | 8g | 23.3g |
| Pork meat | 50g | 250 kcal | 24g | 16g | 0g |
| Rice and green peas filling | 30g | 150 kcal | 6.7g | 3.3g | 26.7g |
| Lard/Oil (used in masa) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tamal Santandereano come from
How Tamal Santandereano fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamal Santandereano
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamal Santandereano
How many calories are in Tamal Santandereano?
A full serving of Tamal Santandereano contains approximately 560 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 233.3 kcal.
Is Tamal Santandereano good for weight loss?
Tamal Santandereano has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tamal Santandereano?
A serving of Tamal Santandereano provides about 20g of protein from a total serving weight of 240g. That is 8.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tamal Santandereano calories?
The easiest way to track Tamal Santandereano is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamal Santandereano compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamale | 200g | 300.0 | 10g | -260 kcal, less protein |
| Vegetarian Tamale | 150g | 210.0 | 5g | -350 kcal, less protein |
| Beef Empanada | 180g | 540.0 | 20g | -20 kcal, same protein |
| Stuffed Cabbage Rolls | 313g | 333.0 | 21g | -227 kcal, more protein |
| Stuffed Corn Tamale | 313g | 408.0 | 37g | -152 kcal, more protein |