How many calories are in Fried chicken plate?
Fried chicken plate contains 581 calories per serving (29% of the 2,000 kcal daily value), with 34.6g fat, 31.2g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried chicken plate
Nutritional value of Fried chicken plate per 100 grams
What's inside Fried chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick (breaded) | 200g | 260 kcal | 20g | 17g | 9g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3g |
| sweet soy-based dipping sauce with chilies (kecap manis style) | 25g | 220 kcal | 1.2g | 2g | 48g |
Where do the calories in Fried chicken plate come from
How Fried chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 40.6g | 81% |
| Fat | 34.6g | 53% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken plate
How many calories are in Fried chicken plate?
A full serving of Fried chicken plate contains approximately 581 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 219.2 kcal.
Is Fried chicken plate good for weight loss?
Fried chicken plate has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken plate?
A serving of Fried chicken plate provides about 40.6g of protein from a total serving weight of 265g. That is 15.3g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken plate calories?
The easiest way to track Fried chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +126 kcal, less protein |
| fried chicken meal | 580g | 1087.0 | 42.5g | +506 kcal, more protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -151 kcal, less protein |
| Chicken Rice Meal | 420g | 560.0 | 31g | -21 kcal, less protein |
| Grilled Chicken Thighs | 330g | 586.0 | 42.3g | +5 kcal, more protein |