How many calories are in fried chicken meal?
fried chicken meal contains 1,087 calories per serving (54% of the 2,000 kcal daily value), with 46.4g fat, 116.8g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick (battered) | 160g | 220 kcal | 15g | 14g | 18g |
| egg fried rice with vegetables and small pieces of meat | 360g | 150 kcal | 4.2g | 2.5g | 21.7g |
| prawn crackers (kerupuk) | 30g | 500 kcal | 10g | 50g | 0g |
| dipping sauce (light soy / sweet chili estimate) | 30g | 150 kcal | 1.7g | 0g | 33.3g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,087 kcal | 54% |
| Protein | 42.5g | 85% |
| Fat | 46.4g | 71% |
| Carbs | 116.8g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 1,087 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 187.4 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a moderate calorie density at 187.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 42.5g of protein from a total serving weight of 580g. That is 7.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi box | 336g | 582.0 | 17.2g | -505 kcal, less protein |
| Fried chicken plate | 265g | 581.0 | 40.6g | -506 kcal, less protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | -417 kcal, less protein |
| Dumplings Plate | 620g | 940.0 | 33g | -147 kcal, less protein |
| fried battered chicken box | 385g | 830.0 | 47.7g | -257 kcal, more protein |