How many calories are in Bagel with bologna?
Bagel with bologna contains 417 calories per serving (21% of the 2,000 kcal daily value), with 21g fat, 39g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bagel with bologna
Nutritional value of Bagel with bologna per 100 grams
What's inside Bagel with bologna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bagel | 81g | 275.3 kcal | 8.6g | 4.9g | 45.7g |
| bologna (cooked sausage) | 69g | 281.2 kcal | 10.1g | 24.6g | 2.9g |
Where do the calories in Bagel with bologna come from
How Bagel with bologna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel with bologna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel with bologna
How many calories are in Bagel with bologna?
A full serving of Bagel with bologna contains approximately 417 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 160.4 kcal.
Is Bagel with bologna good for weight loss?
Bagel with bologna has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel with bologna?
A serving of Bagel with bologna provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Bagel with bologna calories?
The easiest way to track Bagel with bologna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel with bologna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna slices | 60g | 180.0 | 7g | -237 kcal, less protein |
| Bologna slices | 90g | 270.0 | 18g | -147 kcal, more protein |
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -90 kcal, less protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | +5 kcal, more protein |
| Spicy Bagel | 70g | 250.0 | 9g | -167 kcal, less protein |