How many calories are in Cucumber Bologna Salad?
Cucumber Bologna Salad contains 326.8 calories per serving (16% of the 2,000 kcal daily value), with 26.2g fat, 7.6g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Bologna Salad
Nutritional value of Cucumber Bologna Salad per 100 grams
What's inside Cucumber Bologna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 14 kcal | 0.7g | 0.2g | 3g |
| mayonnaise | 80g | 200 kcal | 1.3g | 17.5g | 2.5g |
| bologna sausage | 100g | 150 kcal | 10g | 12g | 2g |
Where do the calories in Cucumber Bologna Salad come from
How Cucumber Bologna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.8 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 26.2g | 40% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Bologna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Bologna Salad
How many calories are in Cucumber Bologna Salad?
A full serving of Cucumber Bologna Salad contains approximately 326.8 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 108.9 kcal.
Is Cucumber Bologna Salad good for weight loss?
Cucumber Bologna Salad has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Bologna Salad?
A serving of Cucumber Bologna Salad provides about 11.8g of protein from a total serving weight of 300g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Bologna Salad calories?
The easiest way to track Cucumber Bologna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Bologna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | +95 kcal, more protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +200 kcal, more protein |
| Bologna slices | 60g | 180.0 | 7g | -146 kcal, less protein |
| Bologna slices | 90g | 270.0 | 18g | -56 kcal, more protein |
| Deli Sub Sandwich | 250g | 470.0 | 20.2g | +143 kcal, more protein |