How many calories are in Vegetables Moong Dal?
Vegetables Moong Dal contains 220 calories per serving (11% of the 2,000 kcal daily value), with 1.2g fat, 39g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetables Moong Dal
Nutritional value of Vegetables Moong Dal per 100 grams
What's inside Vegetables Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (cooked) | 150g | 120 kcal | 8g | 0.7g | 20g |
| mixed vegetables (cooked) | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Vegetables Moong Dal come from
How Vegetables Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 1.2g | 2% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetables Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetables Moong Dal
How many calories are in Vegetables Moong Dal?
A full serving of Vegetables Moong Dal contains approximately 220 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88 kcal.
Is Vegetables Moong Dal good for weight loss?
Vegetables Moong Dal has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetables Moong Dal?
A serving of Vegetables Moong Dal provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetables Moong Dal calories?
The easiest way to track Vegetables Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetables Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetables | 370g | 371.0 | 15.8g | +151 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +141 kcal, more protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -10 kcal, same protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | +0 kcal, same protein |
| Daal and cooked vegetables | 300g | 273.0 | 15g | +53 kcal, more protein |