How many calories are in Tomato Feta Salad with Sauce?
Tomato Feta Salad with Sauce contains 303 calories per serving (15% of the 2,000 kcal daily value), with 22.9g fat, 17.4g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Feta Salad with Sauce
Nutritional value of Tomato Feta Salad with Sauce per 100 grams
What's inside Tomato Feta Salad with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Feta Cheese | 40g | 265 kcal | 14.3g | 20.3g | 4g |
| Shredded Carrots | 50g | 42 kcal | 1g | 0.2g | 9.6g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Black Olives | 10g | 110 kcal | 1g | 11g | 6g |
| Sesame Seeds | 5g | 600 kcal | 18g | 66g | 0g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Pomegranate Sauce | 10g | 250 kcal | 1g | 0g | 60g |
Where do the calories in Tomato Feta Salad with Sauce come from
How Tomato Feta Salad with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 8.6g | 17% |
| Fat | 22.9g | 35% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Feta Salad with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Feta Salad with Sauce
How many calories are in Tomato Feta Salad with Sauce?
A full serving of Tomato Feta Salad with Sauce contains approximately 303 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 126.3 kcal.
Is Tomato Feta Salad with Sauce good for weight loss?
Tomato Feta Salad with Sauce has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Feta Salad with Sauce?
A serving of Tomato Feta Salad with Sauce provides about 8.6g of protein from a total serving weight of 240g. That is 3.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Feta Salad with Sauce calories?
The easiest way to track Tomato Feta Salad with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Feta Salad with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Feta Salad | 215g | 252.0 | 8.5g | -51 kcal, less protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | -70 kcal, more protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | +34 kcal, more protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -128 kcal, less protein |
| Greek Garden Salad | 210g | 339.0 | 13.8g | +36 kcal, more protein |