How many calories are in Eggs and Turkey Toast?
Eggs and Turkey Toast contains 351 calories per serving (18% of the 2,000 kcal daily value), with 16.8g fat, 25.4g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Turkey Toast
Nutritional value of Eggs and Turkey Toast per 100 grams
What's inside Eggs and Turkey Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 140 kcal | 12g | 10g | 1.5g |
| whole wheat bread | 40g | 250 kcal | 10g | 3.8g | 45g |
| turkey ham | 50g | 110 kcal | 18g | 2g | 3g |
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| celery sticks | 40g | 15 kcal | 0.8g | 0.3g | 3g |
| butter or oil for frying | 5g | 720 kcal | 0g | 80g | 2g |
Where do the calories in Eggs and Turkey Toast come from
How Eggs and Turkey Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 26g | 52% |
| Fat | 16.8g | 26% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Turkey Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Turkey Toast
How many calories are in Eggs and Turkey Toast?
A full serving of Eggs and Turkey Toast contains approximately 351 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 111.4 kcal.
Is Eggs and Turkey Toast good for weight loss?
Eggs and Turkey Toast has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Turkey Toast?
A serving of Eggs and Turkey Toast provides about 26g of protein from a total serving weight of 315g. That is 8.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Turkey Toast calories?
The easiest way to track Eggs and Turkey Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Turkey Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with tomatoes and toast | 215g | 355.0 | 13g | +4 kcal, less protein |
| Fish Stick Sandwich | 230g | 380.0 | 18.4g | +29 kcal, less protein |
| Open Turkey Ham Sandwich | 205g | 401.0 | 23.5g | +50 kcal, less protein |
| Avocado Egg Toast | 145g | 335.0 | 13.6g | -16 kcal, less protein |
| Eggs on Toast with Dates | 310g | 575.0 | 21.4g | +224 kcal, less protein |