How many calories are in Fish Stick Sandwich?
Fish Stick Sandwich contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stick Sandwich
Nutritional value of Fish Stick Sandwich per 100 grams
What's inside Fish Stick Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 11.7g | 3.3g | 46.7g |
| butter (spread on bread) | 30g | 166.7 kcal | 0.3g | 13.3g | 3.3g |
| fried fish stick | 50g | 140 kcal | 10g | 10g | 6g |
| cucumber slices | 40g | 25 kcal | 0.8g | 0g | 5g |
| omelette with herbs | 50g | 180 kcal | 12g | 14g | 4g |
Where do the calories in Fish Stick Sandwich come from
How Fish Stick Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.4g | 37% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stick Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stick Sandwich
How many calories are in Fish Stick Sandwich?
A full serving of Fish Stick Sandwich contains approximately 380 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 165.2 kcal.
Is Fish Stick Sandwich good for weight loss?
Fish Stick Sandwich has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Stick Sandwich?
A serving of Fish Stick Sandwich provides about 18.4g of protein from a total serving weight of 230g. That is 8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stick Sandwich calories?
The easiest way to track Fish Stick Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stick Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -48 kcal, less protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -41 kcal, less protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | -52 kcal, more protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -122 kcal, less protein |
| Egg Toasts | 170g | 400.0 | 18g | +20 kcal, less protein |