How many calories are in Oatmeal Mix?
Oatmeal Mix contains 730 calories per serving (37% of the 2,000 kcal daily value), with 13g fat, 126g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Mix
Nutritional value of Oatmeal Mix per 100 grams
What's inside Oatmeal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 300g | 120 kcal | 4g | 2g | 20g |
| peanut butter | 100g | 130 kcal | 7g | 7g | 14g |
| raisins | 50g | 300 kcal | 2g | 0g | 80g |
| milk | 150g | 60 kcal | 4g | 0g | 8g |
Where do the calories in Oatmeal Mix come from
How Oatmeal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Mix
How many calories are in Oatmeal Mix?
A full serving of Oatmeal Mix contains approximately 730 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 121.7 kcal.
Is Oatmeal Mix good for weight loss?
Oatmeal Mix has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal Mix?
A serving of Oatmeal Mix provides about 26g of protein from a total serving weight of 600g. That is 4.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Mix calories?
The easiest way to track Oatmeal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk and Raisins | 260g | 0.0 | 0g | -730 kcal, less protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | -250 kcal, less protein |
| Oats with Milk | 140g | 198.0 | 8.6g | -532 kcal, less protein |
| Oat Porridge | 240g | 290.0 | 11g | -440 kcal, less protein |
| Oats with peanut butter and powdered milk | 360g | 573.0 | 31.9g | -157 kcal, more protein |