How many calories are in Dry roti with vegetables?
Dry roti with vegetables contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 37g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry roti with vegetables
Nutritional value of Dry roti with vegetables per 100 grams
What's inside Dry roti with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
| mixed cooked vegetables (carrot, peas, beans, cauliflower) | 150g | 40 kcal | 2g | 0.3g | 8g |
Where do the calories in Dry roti with vegetables come from
How Dry roti with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 1.5g | 2% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry roti with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry roti with vegetables
How many calories are in Dry roti with vegetables?
A full serving of Dry roti with vegetables contains approximately 190 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95 kcal.
Is Dry roti with vegetables good for weight loss?
Dry roti with vegetables has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dry roti with vegetables?
A serving of Dry roti with vegetables provides about 6.5g of protein from a total serving weight of 200g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Dry roti with vegetables calories?
The easiest way to track Dry roti with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry roti with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with cooked vegetables | 210g | 290.0 | 9g | +100 kcal, more protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | +310 kcal, more protein |
| Roti with Saag | 270g | 420.0 | 14g | +230 kcal, more protein |
| Vegetable Stuffed Flatbread | 250g | 450.0 | 11g | +260 kcal, more protein |
| Daal with Roti | 350g | 630.0 | 28g | +440 kcal, more protein |