How many calories are in Black Fungus Jelly?
Black Fungus Jelly contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Fungus Jelly
Nutritional value of Black Fungus Jelly per 100 grams
What's inside Black Fungus Jelly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black fungus jelly (wood ear mushroom jelly) | 120g | 125 kcal | 6.7g | 4.2g | 8.3g |
Where do the calories in Black Fungus Jelly come from
How Black Fungus Jelly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Fungus Jelly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Fungus Jelly
How many calories are in Black Fungus Jelly?
A full serving of Black Fungus Jelly contains approximately 150 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 125 kcal.
Is Black Fungus Jelly good for weight loss?
Black Fungus Jelly has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Fungus Jelly?
A serving of Black Fungus Jelly provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Black Fungus Jelly calories?
The easiest way to track Black Fungus Jelly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Fungus Jelly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed bowl with pork and vegetables | 350g | 478.0 | 21g | +328 kcal, more protein |
| Rice with braised meat | 433g | 446.1 | 18.1g | +296 kcal, more protein |
| Tremella Mushroom | 30g | 10.5 | 0.3g | -139 kcal, less protein |
| Fried Egg with Mushrooms | 130g | 131.0 | 10g | -19 kcal, more protein |
| Yellow Jelly | 30g | 30.0 | 0.3g | -120 kcal, less protein |