How many calories are in Fried rice meal?
Fried rice meal contains 610 calories per serving (31% of the 2,000 kcal daily value), with 11.2g fat, 108g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice meal
Nutritional value of Fried rice meal per 100 grams
What's inside Fried rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried instant noodles | 80g | 437.5 kcal | 10g | 12.5g | 62.5g |
| fried rice with vegetables and egg | 120g | 150 kcal | 5g | 0.8g | 33.3g |
| stir-fried mixed vegetables (cucumber, carrot) | 100g | 40 kcal | 1g | 0.2g | 8g |
| fried tomato | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Fried rice meal come from
How Fried rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 16g | 32% |
| Fat | 11.2g | 17% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice meal
How many calories are in Fried rice meal?
A full serving of Fried rice meal contains approximately 610 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 174.3 kcal.
Is Fried rice meal good for weight loss?
Fried rice meal has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice meal?
A serving of Fried rice meal provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice meal calories?
The easiest way to track Fried rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles and fried egg | 270g | 400.0 | 13g | -210 kcal, less protein |
| Asian-style rice and noodles with sauce | 800g | 1105.0 | 35g | +495 kcal, more protein |
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -235 kcal, less protein |
| Fried Noodles with Chicken and Egg | 460g | 675.0 | 32g | +65 kcal, more protein |
| Rice with egg, noodles, spam | 370g | 624.0 | 20.2g | +14 kcal, more protein |