How many calories are in Asian-style rice and noodles with sauce?
Asian-style rice and noodles with sauce contains 1,105 calories per serving (55% of the 2,000 kcal daily value), with 32g fat, 155g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style rice and noodles with sauce
Nutritional value of Asian-style rice and noodles with sauce per 100 grams
What's inside Asian-style rice and noodles with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 350g | 130 kcal | 3.4g | 2g | 22.9g |
| stir-fried noodles with vegetables and sauce | 250g | 140 kcal | 3.2g | 2g | 24g |
| spicy tomato-based sauce with minced meat or beans | 200g | 150 kcal | 7.5g | 10g | 7.5g |
Where do the calories in Asian-style rice and noodles with sauce come from
How Asian-style rice and noodles with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,105 kcal | 55% |
| Protein | 35g | 70% |
| Fat | 32g | 49% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style rice and noodles with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style rice and noodles with sauce
How many calories are in Asian-style rice and noodles with sauce?
A full serving of Asian-style rice and noodles with sauce contains approximately 1,105 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 138.1 kcal.
Is Asian-style rice and noodles with sauce good for weight loss?
Asian-style rice and noodles with sauce has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian-style rice and noodles with sauce?
A serving of Asian-style rice and noodles with sauce provides about 35g of protein from a total serving weight of 800g. That is 4.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style rice and noodles with sauce calories?
The easiest way to track Asian-style rice and noodles with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style rice and noodles with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian meal set | 600g | 280.0 | 18g | -825 kcal, less protein |
| Noodles with fried egg | 220g | 320.0 | 12g | -785 kcal, less protein |
| Fried rice meal | 350g | 610.0 | 16g | -495 kcal, less protein |
| Noodles and Fried Rice | 230g | 330.0 | 9g | -775 kcal, less protein |
| Rice with stir-fry | 440g | 580.0 | 20g | -525 kcal, less protein |