How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 545 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 86g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca pearls) | 100g | 350 kcal | 5g | 10g | 60g |
| Peanut | 15g | 600 kcal | 26.7g | 40g | 53.3g |
| Sev (fried chickpea flour noodles) | 10g | 400 kcal | 10g | 20g | 50g |
| Pomegranate seeds | 20g | 150 kcal | 1.5g | 0g | 30g |
| Coriander leaves | 15g | 166.7 kcal | 3.3g | 0g | 33.3g |
| Green chili pepper | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 545 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 311.4 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a high calorie density at 311.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 11g of protein from a total serving weight of 175g. That is 6.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri Snack | 170g | 558.0 | 22.5g | +13 kcal, more protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | -136 kcal, more protein |
| Indian Bhel Puri | 80g | 350.0 | 10g | -195 kcal, less protein |
| Papdi Chaat | 335g | 765.0 | 20.3g | +220 kcal, more protein |
| Poha with Sev | 205g | 405.0 | 9g | -140 kcal, less protein |