How many calories are in overnight oats + banana?
overnight oats + banana contains 335 calories per serving (17% of the 2,000 kcal daily value), with 6.3g fat, 61g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in overnight oats + banana
Nutritional value of overnight oats + banana per 100 grams
What's inside overnight oats + banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight_oats_mixture (rolled_oats+milk+yogurt+chia) | 60g | 380 kcal | 13.3g | 10g | 56.7g |
| banana (medium) | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in overnight oats + banana come from
How overnight oats + banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.3g | 19% |
| Fat | 6.3g | 10% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from overnight oats + banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about overnight oats + banana
How many calories are in overnight oats + banana?
A full serving of overnight oats + banana contains approximately 335 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 186.1 kcal.
Is overnight oats + banana good for weight loss?
overnight oats + banana has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in overnight oats + banana?
A serving of overnight oats + banana provides about 9.3g of protein from a total serving weight of 180g. That is 5.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track overnight oats + banana calories?
The easiest way to track overnight oats + banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does overnight oats + banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & Banana | 168g | 295.0 | 8.3g | -40 kcal, less protein |
| Banana + oat pudding | 190g | 387.4 | 12.3g | +52 kcal, more protein |
| Overnight oats | 191g | 230.5 | 6.1g | -104 kcal, less protein |
| Banana + Oats | 318g | 405.0 | 13.3g | +70 kcal, more protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +196 kcal, more protein |