How many calories are in Oatmeal with banana?
Oatmeal with banana contains 416 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 66g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana
Nutritional value of Oatmeal with banana per 100 grams
What's inside Oatmeal with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) cooked | 160g | 150 kcal | 5g | 3.5g | 26.5g |
| whole milk | 200g | 61 kcal | 3.3g | 3.4g | 4.8g |
| banana (ripe), sliced | 60g | 90 kcal | 1g | 0.3g | 23.3g |
Where do the calories in Oatmeal with banana come from
How Oatmeal with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 12.6g | 19% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana
How many calories are in Oatmeal with banana?
A full serving of Oatmeal with banana contains approximately 416 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 99 kcal.
Is Oatmeal with banana good for weight loss?
Oatmeal with banana has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana?
A serving of Oatmeal with banana provides about 15.2g of protein from a total serving weight of 420g. That is 3.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana calories?
The easiest way to track Oatmeal with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | -54 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +212 kcal, more protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -87 kcal, less protein |
| Oatmeal with banana | 260g | 340.0 | 8.4g | -76 kcal, less protein |
| Savory Oatmeal with Bacon | 335g | 266.0 | 8.8g | -150 kcal, less protein |